Exercise for Meditation

35th Week of Blessings – Just because sometimes we need to just ‘step’ away from the world of a while

To just run
And move one’s feet
In rhythmic cadence
Not stopping as one knows not
When one step becomes
The next
To continue moving
In motion
Thus forgetting
The things on one’s mind
The jumble of thoughts
Worries notwithstanding
Dissipating into

You run on…